Tantric Yoga

How to Sleep Better - Yoga Nidra

April 26, 2018
One of the best ways to relax is the yogic practice of Yoga Nidra. In this article I will explain what it is and how it works – and of course encourage you to start already today! You may wonder what this has to do with tantra – what this blog should be about… Well, letting go of tension and relaxing the body and mind is an important aspect of any practice, but there’s even…
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Tantric Sexuality

Sacred Sexuality Online Course Review

April 20, 2018
Some of my blog topics have been inspired by an online tantra course by Sofia Sundari. I joined the course when it first came out in spring 2017, and did it again in the autumn last year. Sofia is an international tantra teacher, who travels the world and is very active on…
Tantric Yoga

Pranayama for Beginners

April 10, 2018
One of the fundamental principles in traditional tantra is that we all are an integral part of a bigger whole, the Absolute. If this Absolute Consciousness is imagined as a stream (Water), then us, individuals would be the whirls or vortexes in the stream. A part of the…
Traditional Tantra

Chakras and Their Meanings

March 25, 2018
One of the most intriguing – and challenging – topic in tantric yoga is the concept of chakras. Many people talk about them, equally many have an opinion about them – but do we really know? Some people claim that we have 12 chakras, while some claim they…
Tantric Yoga

Best Detox and Cleanse for Your Body - The Yogic Way

March 13, 2018
The spring is soon knocking on the door on the northern hemisphere, sun is shining more and days are getting longer. This is naturally bringing us to the point where it is nice to dust off the winter and welcome the warmer part of the year. I personally notice that I start…