How to Sleep Better - Yoga Nidra
April 26, 2018
One of the best ways to relax is the yogic practice of Yoga Nidra. In this article I will explain what it is and how it works – and of course encourage you to start already today!
You may wonder what this has to do with tantra – what this blog should be about… Well, letting go of tension and relaxing the body and mind is an important aspect of any practice, but there’s even…