Tantric Yoga

Ashram Life

January 16, 2019
The first thought that comes to mind when I think of the word ashram is something quite monastery-like: quiet, ascetic, contemplative and coupled with some “karma yoga” such as cleaning toilets or cutting vegetables for lunch. I have visited ashrams two times before. The first time was the Osho ashram in Pune around 1999, when the only thing I knew about Osho was the Osho Zen Tarot. A few…
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Tantric Yoga

Sex And Power

December 16, 2018
I was first introduced to tantra through a teacher in Finland, Shanti Limnell. As I studied with her, my curiosity about tantra grew stronger and I naturally wanted to explore and learn more. In 2014 I participated in the Tantric Massage Therapist training in Estonia. It was…
Tantric Yoga

Yoga For Weight Loss

August 15, 2018
I was asked to write about yoga and weight loss. I must first confess that I have never had a problem with being overweight, so I can’t talk about a personal experience of losing weight. Rather, I have been struggling to gain weight and I had several other body image…
Tantric Yoga

7 Things That Make Tantric Yoga Different

July 7, 2018
Yoga is said to be a set of physical, mental and spiritual practices that originated in ancient India. However, yoga as we know it today has only existed for a short time. The ancient type of yoga was developed and practiced with a completely different mindset and…
Tantric Yoga

How to Sleep Better - Yoga Nidra

April 26, 2018
One of the best ways to relax is the yogic practice of Yoga Nidra. In this article I will explain what it is and how it works – and of course encourage you to start already today! You may wonder what this has to do with tantra – what this blog should be…
Tantric Yoga

Pranayama for Beginners

April 10, 2018
One of the fundamental principles in traditional tantra is that we all are an integral part of a bigger whole, the Absolute. If this Absolute Consciousness is imagined as a stream (Water), then us, individuals would be the whirls or vortexes in the stream. A part of the…
Tantric Yoga

Best Detox and Cleanse for Your Body - The Yogic Way

March 13, 2018
The spring is soon knocking on the door on the northern hemisphere, sun is shining more and days are getting longer. This is naturally bringing us to the point where it is nice to dust off the winter and welcome the warmer part of the year. I personally notice that I start…