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subtle body

Traditional Tantra

What is Prana?

Recently I completed my second yoga teacher training, this time here in Finland with Shakta Yoga School. I got very much intrigued by their traditional approach to tantric yoga, and something there pulled me strongly. At first I was a bit sceptical on what new this training could offer, as I had already done the extensive teacher training in Thailand last year. Well, this post is a result of the…
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Traditional Tantra

Chakras and Their Meanings

One of the most intriguing – and challenging – topic in tantric yoga is the concept of chakras. Many people talk about them, equally many have an opinion about them – but do we really know? Some people claim that we have 12 chakras, while some claim they…